Connect with us

CELEBRITY

Engaging in exercise not only strengthens me but also helps me stay fit. I feel incomplete without dedicating time each day to sculpt my body and maintain its shape.

Published

on

 

according to tight end Travis Kelce, if you want to play pro football, you practically have to live in a squat rack. But after nine seasons in the league, seven Pro Bowl appearances, and a few surgeries on his ankle, knee, and shoulder,

 

 

Kelce has transitioned from the days when loading up a bar and pushing big weight were essential to his routine. These days, he’s focused on staying healthy and keeping accessory muscles firing.

 

“The small stuff that happens in the training rooms and the rehab rooms, I’ve learned to adapt that into my actual workouts,” he said in an exclusive interview with Tonal. “I’m not just doing it when I’m injured or I’m in the training room trying to make something feel better, I’m doing it so that I can prevent anything from happening to my body.”

 

 

Kelce talks a lot about his attention to pre-hab (the mobility and stability stuff you do to avoid injuries) and rehab (the stuff you have to do after you get hurt). He talks through his anatomy like a science teacher or a physical therapist. It’s no wonder he’s had the nickname “Trainer Trav” since high school.

 

The story of Trainer Trav goes like this: As a 15-year-old sophomore at Cleveland Heights High School in Ohio, Kelce found himself ineligible for football. “I was a knucklehead,” he said. His father was adamant that Kelce wouldn’t simply sit around with extra free time. So if the young Kelce wasn’t going to don a jersey that season, he would be on the sidelines.

 

I was the waterboy,” Kelce said. “I was getting everybody water. I was taping ankles, taping wrists. It was fun just to be around the guys and be part of the team and keep my silly self out of trouble.”

 

That’s when he started acting like a team trainer and his appreciation for kinesiology was born. Add in the nine separate surgeries plus the physical therapy sessions that followed, and Kelce evolved from a student to an expert of his own body.

 

 

You have to feed yourself with that knowledge,” he said. “You have to understand, what’s the best way that I can get my body ready…You’re not going to be around somebody every single time you work out or every single time you train, so you’ve got to take it into a professional mindset and think, this is what I need to do to be ready.”

 

That means the Kansas City Chiefs’ star is zeroed in on bulletproofing his body instead of building brute force. “That’s just where I’m at in my career,” he said.If that sounds like he’s on the decline, he’s not. The 32-year old is arguably the best tight end in football. He’s recorded four straight seasons with 90-plus catches and six consecutive with 1,000-plus receiving yards—more than any other tight end in history.

 

 

Kelce’s consistency is as impressive as his versatility. Tight ends are essentially football’s version of baseball’s utility player: They move wherever they are needed. “We’ve got to do everything,” Kelce said. “You need an electrician? You need a plumber? Whatever you need, I got you.”

 

At 6-foot-5, 255 pounds, Kelce might be tasked to protect his quarterback by matching power and strength with a charging 300-pound defensive linemen on one play and required to plant his foot and sprint by a cornerback with world-class speed and lateral quickness on the next snap.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

NFL5 hours ago

SHOCKING:”Footage of Jay Z and Diddy “taking turns” on Beyonce at a Diddy party in 2003 are allegedly being sold on the dark web. Videos and pictures are starting to pop up all over the Internet”. SEE VIDEOS & PICS VIA LINK…

NFL10 hours ago

JUST IN:”Taylor Swift Confirms AMAs 2025 as Travis Kelce ATTENDS Timberlake’s Golf Invitational in Las Vegas” See more…

NFL15 hours ago

Fox Breaking News: 7 minutes ago…Serena Williams ‘unconscious’ as husband beat Tennis Star to stupor…GRAPHIC IMAGES…

NFL16 hours ago

BREAKING: “Sofia Vergara’s Home Turns Into Chaos – Quick-Thinking Medics Prevent Disaster!..Read More…

NFL18 hours ago

OMG! I Can’t Believe This, Jennifer Aniston Kisses Usher Raymond and Shows Off Baby Bump To Confirm the Rumour” She Then Went Ahead To…Read More…

NFL1 day ago

OMG! Tennis star Coco Gauff stuns fans and the global sports world as she ties the knot with one of a pair of identical twins—sending the internet into a frenzy of excitement and celebration. READ MORE…

NFL2 days ago

BREAKING:”Oprah Winfrey Was Stabbed In the FACE By Jealous Boyfriend Over A Properity Which”…Read More…

NFL2 days ago

BREAKING:”Donald Trump launches scathing attack on Zelensky and warns wartime leader to back his peace deal and forfeit land to Putin or lose ALL of Ukraine”…Read more

NFL2 days ago

15 Minutes Ago: “Chaos in America as U.S. President Donald Trump Has Just Been Brutally Attacked and Shot during a public appearance in downtown Atlanta”. See full details:

NFL3 days ago

BREAKING: “It has Just Been Confirmed Beyonce is Diagnosed With A Terminal illness That has Left Her Broken, Jay-Z Is Pleading With”….Read More…

NFL3 days ago

LATEST NEWS: 1 hour ago, Jaden Smith shared in tears. That day, my dad took me to meet Diddy to sign an important contract and Diddy had …read more…

NFL3 days ago

1 Hour Ago: HAILEY BIEBER tearfully opened up about her and JUSTIN BIEBER’s current struggle. “My husband can’t sleep at night… he even has to take medication just to calm down.” Read more…

Copyright © 2024 USArite